Mindset/Wellness, Parenting and Leadership Advice

Parenting | Wellness Speaker & Coach

To book Dr. Yanina, please use the Contact link or email us at info@DrYaninaGomez.com

"Dr. Yanina Gomez's presentation "Make the Best of Stress" was both enlightening and entertaining. Her humor and love of life is contagious and we left feeling that we had valuable new skills to handle the inevitable pressures that plague us all. She shines a beacon on the troubling aspects of stress in our lives and provides concrete and viable techniques to turn what is usually a negative into a positive, manageable and energizing outcome. I recommend this for everyone who wants to find healthy life skills." 

Dr. Shari LeMonnier


WELLNESS TALKS

THE SECRET TO CULTIVATING A SUCCESSFUL AND HEALTHIER MINDSET

As driven individuals, we're always looking for opportunities to grow personally and professionally. Our goal is to experience greater success, leave our mark and make a difference in the lives of others! The truth is there are times in which we face stressors and hurdles that, if not addressed, can extinguish our inner-fire slowly but surely. As you dive into your mind and soul, you'll realize that it's all about your mindset which Dr. Yanina defines as the established set of attitudes, way of thinking and mental inclination one adopts that influences our actions. In this 90-minute talk, Dr. Yanina will share practical strategies attendees can adopt immediately that will help them transform their mindset into a healthier one. From cleaning up your mental clutter, setting up value-oriented goals to the benefits of detoxifying your inner-circle, attendees will leave with practical steps to experience a healthier emotional wellness, greater success and face challenges in a more proactive manner. The talk includes a voluntary guided meditation to assist attendees clear their minds and practice mindfulness. In addition, participants will write their very own empowering Personal Declaration which reflects they values, purpose (s), way of thinking and view about themselves. 

MAKE THE BEST OF STRESS

Being a successful individual involves more than money making or recognition. It also involves investing in your wellness so you have the necessary strength to face all the challenges and hurdles that life brings to you. Research has shown that unmanaged stress can lead to fatal consequences such as physiological illnesses and psychological distress. Stress can also affect one's drive, productivity, efficiency, consistency and interpersonal relations. In this 75-minute talk, Dr. Yanina shares practical strategies that individuals can utilize to make the best of stress before it becomes an obstacle that can potentially hinder the quality of life. The talk begins with a voluntary guided visualization meditation to assist attendees clear their minds and relax their body so they can become focused and engaged in the learning. The goal of this talk is to educate attendees about various strategies to help them manage stress proactively and efficiently.

OWNING MY MINDSET: Overcoming Mindset Blocks 

In this 75-minute talk, Dr. Yanina shares the benefits of owning your mindset which she defines as the established set of attitudes, way of thinking and mental inclination one adopts that influences our actions. She teaches strategies to identify and conquer self-sabotaging thoughts, insecurities and fears (a.k.a. mindset blocks) that are getting on people's way from taking the next step in their business, career or personal development. She also shares strategies to proactively face and clear future blocks that can potentially hold participants back from optimizing their full potential. Throughout the talk, participants engage in various inner-reflection and Self-evaluation exercises designed to identify and conquer these blocks. The talk begins with a voluntary guided visualization meditation to assist attendees clear their minds and relax their body so they can become focused and engaged in the learning. The goal of this talk is to empower attendees to embrace their inner-strength and provide a framework to conquer mindset blocks so they can make decisions that will lead to a healthier and stronger Self. 

TRUSTING MYSELF ONCE AND FOR ALL! 

As driven individuals, we have the desire to succeed and reach the next level at personal and professional levels. Although the desire to succeed is evident, some may need to recover their inner-confidence to push themselves outside of their comfort zone. Insecurities and self-doubt can quickly invade our minds and soon after, feelings of frustration and defeat can cripple our intentions. In this 75-minute talk, Dr. Yanina shares practical strategies to help the audience develop self-confidence that lasts. From learning to identify and overcome the Impostor Syndrome, challenging oneself to focus on what leads to personal growth, the goal of this talk is that attendees leave equipped with healthy strategies to trust themselves and strive for success. This talk is ideal for individuals interested in flaring up their confidence. The talk begins with a voluntary guided visualization meditation to assist attendees clear their minds and relax their body so they can become focused and engaged in the learning. 

PARENTING TALKS

BOOSTING MY CHILD'S SELF-CONFIDENCE: Helpful Tips for Parents of School-Age Children

As parents, we want the best for our children. After all, they mean the world to us! We want to raise confident, successful, independent, compassionate and well-rounded members of society. But, are we unintentionally teaching our child to feel entitled thinking that we are cultivating her/his confidence? In this 60-minute talk, Dr. Yanina shares with parents the Do's and Don’ts of raising a confident child without promoting entitlement or arrogance. Parents will leave with effective strategies they can start implementing right away to help their child thrive in a healthier manner.  

DEVELOPING A HEALTHIER AND STRONGER CONNECTION WITH MY TWEEN/TEEN

As parents, we want to have strong relationships with our children. We want to be their greatest supporter and influencer. After all, we know what’s best for them. As they enter the pre- and adolescent years, some suddenly begin to disconnect from their parents. Mom and dad have within their power the ability to avoid or mend this outcome. To do so, they must develop and maintain healthy relationships with their child by being present, fostering open communication and intentional listening. In this 90-minute talk, Dr. Yanina shares four powerful strategies to stay connected with your child in a more authentic way. She also shares personal examples and numerous tips and ideas to help parents implement these strategies in a practical way. She concludes her talk by sharing with the audience a few tips to help them prioritize and invest in their personal wellness. 

TEACHING, EMPOWERING AND PREPARING MY TWEEN/TEEN TO SUCCEED TALK

More than ever, tweens and teens have easy access to unlimited information with a touch of a button. From hundreds of social media platforms, unlimited easy access to inappropriate content, false and conflicting messages from the media and peer pressure, these youngsters are in desperate need of sound direction and support from their parents. In this 90-minute talk, Dr. Yanina shares with the attendees strategies to help their youngster navigate and succeed in this challenging developmental stage despite the noises that compete for their attention. She focuses on healthy discipline, helping your child overcome emotional roller coasters, helping your child filter external influences and pressures and teaching and putting into practice values, responsibility and independency. She concludes her talk by sharing with the audience a few tips to help them prioritize and invest in their personal wellness.

Living a Mindful, Intentional & Purposeful Life