All sessions are offered virtually in English or Español
Wellness Sessions for
WOMEN ENTREPRENEURS
YOU’RE A DRIVEN WOMAN!
Whether you’re leading a team, starting or scaling your own venture, juggling investor calls and school pick‑ups, or all, you know there’s more inside you waiting to break free— a next level. Yet endless to‑dos, competing priorities, and decision fatigue leave you exhausted, while that harsh inner critic whispers “you’re not enough or you’re certainly not doing enough.”
Deep down, you believe it shouldn’t take sacrificing your well‑being to achieve your career goals. You crave clarity, confidence, and compassionate support to move past self‑doubt and step boldly into your next level.
WHAT’S HOLDING YOU BACK?
External: Endless to‑dos, competing priorities, constant decision fatigue.
Internal: A harsh inner critic whispering you’re “not enough., not doing enough!”
Philosophical: You shouldn’t have to choose between your career ambitions and well‑being. You want more!
A Gentle, Powerful Path Forward
Choose Your Journey
A single 60‑minute “emergency self‑care” session—when you need an immediate infusion of clarity and calm.
A three‑session “tend‑and‑transform” package—for soulful breakthroughs and lasting change.
Book in Seconds
Secure your spot, receive your personalized scheduling link within 24 hours, and take a moment for yourself.Step into Your Strength
Leave each session with heartfelt insight, actionable tools, and the confidence to move forward..
Why This Matters—And Why It Works
You’ll Learn to Manage Overwhelm.
Together, we’ll untangle the relentless “shoulds” from what truly lights you up.You’ll Quiet That Inner Critic.
With gentle compassion, you’ll learn to recognize, soothe, and gently silence the voice that says “I’m not enough.”You’ll Reclaim Your Energy.
Simple self‑care rhythms and mindset shifts will help you lead—at work and at home—with renewed joy and purpose.
Who Feels It Most
Women Entrepreneurs: You’re building, growing, and daring greatly.
Women in Leadership: You guide teams, shape strategy, and influence culture.
Mompreneurs: You juggle investor calls and school pick‑ups—you deserve proven, compassionate guidance.
Your Simple 3‑Step Plan
Choose Your Path
Quick clarity session or multi‑week guidance package
Book Your Session
Pick a time that fits your life
Take Action
Walk away with custom tools you can use immediately
Why You Can’t Wait
Without support, you risk:
Burnout and overwhelm
Stalled growth in your leadership or business
Getting stuck in the same negative loops
Unnecessary Mom Guilt (Mompreneurs)
Hello, Visionista,
I’m Dr. Yanina Gomez, psychologist, author, and strategist, with a PhD in psychology and expertise in Internal Family Systems (shame, anxiety, and depression) and Cognitive Behavioral Therapy. For over a decade, I’ve worked with creatives and entrepreneurs, turning their toughest emotional roadblocks into springboards for growth.
Together, we’ll cultivate healthier thinking habits and a resilient emotional‑wellness toolkit packed with practical strategies. You’ll learn to meet challenges, and the wounds beneath them, with proactive compassion, so you can lead and build your business from a place of genuine confidence and inner strength.
"No matter where you are in your art career, you will always need some guidance in getting past some of the challenges that life presents on your creative path. Such was the case for me, a career artist and entrepreneur for more that 30 years. Anticipating a seemingly impossible schedule and working in a basement studio that was less than ideal, Dr. Yanina helped me break it down into small bites and helped me greatly in our three one on one sessions. After providing my goals for each session, Dr. Yanina began each meeting by presenting outlines, timelines and resources for managing time and projects. I found this so incredibly helpful to overcome self imposed barriers.
Dr. Yanina also reminded me of the power of affirmations so that I could more positively approach my studio practice despite the working conditions. Immediately after our sessions, I found a waterfront studio and am now able to work without bumping my head and offer classes. The lesson I learned there: all good things come with acceptance and patience! These sessions helped me to identify I needed a different studio and manifest all that is now happening in my career.
Thank you so much Dr. Yanina, for gracing my path as an artist and guide me to a more elevated way of approaching my career!
Elise Wagner
What Should I Expect
During the 1-on-1 strategic wellness sessions, we discuss challenges in your life, career, or entrepreneurial journey that may be caused by the critical voice in your head, which regularly undermines your efforts. We come up with ideas to help you recognize mental obstacles, negative thought patterns, and whether your inner critic is influencing your beliefs and actions. I offer practical solutions for changing these attitudes, ideas, or ways of thinking.
By participating in our sessions, you will:
Identify and Overcome Emotional Obstacles: Recognize the inner critic undermining your efforts and learn strategies to counter negative thought patterns.
Build and Deepen Self-Confidence: Learn tools to boost or deepen your confidence, allowing you to share your art and ideas comfortably and proudly.
Live a Healthier Lifestyle: Learn practical solutions for fostering a healthy mindset and maintaining emotional wellness.
What Are These Sessions Not
It's important to understand that these educational consulting & guidance sessions are NOT:
Counseling or therapy sessions.
For diagnosing or treating mental health illnesses or disorders.
Covered by insurance. Please seek professional treatment if a formal diagnosis or ongoing treatment is necessary.
Session Details
Languages Offered: English and Spanish
Format: Individualized online discussions focusing on your specific challenges and goals via Zoom.
Some of Topics we can Cover:
Overcoming mindset blocks and self-sabotage
Understanding and collaborating with your inner critic
Replacing negative thought patterns with objective ones
Strategies for building and strengthening self-confidence
Understanding Our Services: One-Time Consulting vs. Guidance Package
One-Time Consultation Session
A one-time consulting session with Dr. Yanina is designed to provide immediate, focused advice and guidance. This option is ideal for individuals who need specific, strategic insights or are seeking clarity on particular issues related to their emotional wellness.Guidance Package (3 Sessions)
The guidance package includes three sessions and is suited for individuals looking to improve their mindset and emotional health over time with accountability support. This package allows for a deeper exploration of your personal challenges and a more comprehensive development of coping strategies.
Ready to Rise and Invest in YOU?
Consultation Session - $225 USD
This option is a One‑Time Clarity Session (60 minutes) of deep listening, immediate calming strategies, and a quick‑start action plan.
Duration: A 60-minute session.
Focus: Address a specific challenge or question you have.
Outcome: Receive practical advice and strategies that you can immediately implement.
Ideal for: Those who feel stuck and need quick insights or are new to emotional wellness coaching and want to experience the benefits before committing to more sessions.
Guidance Sessions - $625 USD
This option is a Three‑Session Transformation, that is, three 60‑minute sessions over 4–6 weeks, a step‑by‑step roadmap, personalized practices, and ongoing encouragement and accountability.
Duration: Three 60-minute sessions spread over 4-6 weeks.
Focus: A series of structured discussions to deeply explore and address your ongoing challenges.
Outcome: Develop a detailed, personalized plan for achieving emotional wellness and overcoming mental blocks. Continuous support and adjustment of strategies based on your evolving needs.
Ideal for: Those who are committed to making significant progress in their personal or professional life and prefer accountability support.
Examples of Topics for a One-Time Consulting Session vs. a Coaching Package (3 Sessions)
Consultation Session - $225 USD
Assessment of Current Challenges: Quick exploration of a specific emotional obstacle you're facing that is hindering you from moving forward.
Initial Mindset Shifts: Tips on how to begin changing a particular negative thought pattern or behavior.
Strategies the Get You Unstuck: Immediate strategies to handle a stressor that is keeping you feeling stuck.
Guidance Sessions - $625 USD
Comprehensive Emotional Wellness Planning: Developing a detailed plan to improve overall emotional health, including strategies to handle stress, anxiety, and self-doubt.
In-Depth Personal Growth: Exploration of different parts of oneself, identifying strategies to deepen self-confidence, and letting go of self-imposed labels.
Ongoing Coping Mechanisms: Building and refining coping strategies for long-term challenges such as chronic self-sabotage, persistent negative thinking, or insecurities.
Habit Change: Establishing and reinforcing new behavioral patterns, like improving discipline and consistency, shifting thought patterns, or changing interaction styles in personal relationships.
Imagine and Own Your Success
Picture yourself in every meeting, pitch, or boardroom, radiating confidence and still having energy left over for family, passion projects, and YOU.
Let’s make that vision your reality!
FAQ
I’ll email you within 24 hours of payment (weekend payments on the next business day). That email will include a scheduling link, service agreement, and Wellness Session Questionnaire. Please complete the questionnaire at least 48 hours before your session.
How does Scheduling work?
I have a 24-hour reschedule policy. Simply email me to confirmation email address to reschedule your appointment no later than 24 hours prior to your appointment. I will gladly reschedule at a later time.
In the event that you do not email me and I am there waiting for you, please know that I will not reschedule or refund the session as my time was spent waiting for you.
Note: Kindly check www.timeanddate.com for time zones.
What is your Rescheduling Policy?
Do I make a call or will you be calling me?
Since I use Zoom for video conferencing, I set up the video call. Prior to the session, I’ll email you a direct link and instructions to join the call. If this is your first time using Zoom, please give yourself extra time to set up the program as the system will likely ask you to download the software to your computer.
A couple of minutes before our scheduled time, click on the link to connect with me. Make sure you allow video and audio. You will be taken to my virtual conference room soon after.
Crazy things may happen that are out of our control and will consequently make us late. I get it! I will be waiting for you until you arrive. I ask that you keep me posted by emailing me at the email indicated in confirmation email.
However, please know that the session will not be extended to compensate for the time lost due to your lateness. In the rare event that I am late, I will compensate you accordingly for the time lost.
What is your Lateness Policy?
Do I need a special equipment to have these sessions/calls?
Not really! You can use your desktop, laptop, tablet or smartphone. Any of these will do for the sessions.
What is your Refund Policy & Guarantee?
Although I do not offer refunds for our wellness sessions, I am committed to giving you my full attention, practical individualized support, resources, and brainstorming with you possible options during our time together. However, progress and success will only occur if you take the necessary steps to reach your goals. The Client (you) is 100% responsible for individual results as it is the Client’s responsibility to follow through and implement what is learned in the session(s).