Episode 37 · The Regulated Leader Series: Your Brain on Threat, Ep. 37

Welcome Back, Visionista!

Ever said something in a meeting you instantly regretted? Or gone completely blank right when you needed your sharpest thinking?

In Part I of our new series, The Regulated Leader Series, we're breaking down the neuroscience behind those moments: the amygdala hijack that quietly takes your most strategic thinking offline, and why "just calm down" was never going to work. This episode gives you the exact language for what's happening in your brain when you're triggered, plus one simple, research-backed tool you can start using today to bring your CEO brain back online faster.

🎧 Ready to listen? Press the PLAY button now!

Reflection Prompts

1. When was the last time I reacted in a way I later wished I hadn't. Was that a hijack moment?

2. On a scale from fully-online to fully-hijacked, where has my prefrontal cortex been living most days lately?

3. What would change for me if I stopped asking "why can't I calm down" and started asking "what does my CEO brain need right now"?

This Week's Mindfulness Strategies:

• Understanding the Amygdala Hijack

• Affect Labeling — Naming It to Tame It

• Recognizing Chronic Stress as a Partially "Offline" Prefrontal Cortex

This Week’s Action Step(s): 

Step 1. Once a day, notice one moment you could name "hijack" or "online." No fixing required — just noticing.

Step 2. When you feel triggered, say one honest sentence, out loud or silently: "This is a hijack. My CEO brain will be back in a minute."

Step 3. Use your anchor statement this week: "What would it look like to lead with a steady heart instead of a hijacked one?"

SHARE THE LOVE!
If this episode gave you language for something you've felt but never had words for, share it with a Visionista who needs to hear it today. Follow the show and leave a quick review so more women in business can find this space of clarity, calm, and steady leadership.

See you in part II!

1-on-1 Mindset + Emotional Wellness Sessions

Support for your mind, heart, and next step @ www.dryaninagomez.com.

Check Out My Books!

1. Today's Working Artist: Weekly Mindful Reflections to Awaken Your Potential

2. Crush Self-Sabotage and Live Fully: The Artist's Wellness Journey to Confidence & Success

3. Moms Don't Quit: How to Stay Connected with Your Tween or Teen in a Noisy World

“Let’s quiet the doubt, transform that relentless loud inner voice into your biggest ally, lead from unshakeable purpose, and watch your business and life rise. Purpose is loudest when anxiety is quiet.”

—Dr. Yanina