Episode 31: Boundaries Without Guilt, Part III: When People Push Back

Written By Dr. Yanina Gomez
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Hello, Visionista!

Setting the boundary is only part of the work; holding it when someone pushes back is where many women struggle. In Episode 31, we explore why pushback can feel so personal and how to stay steady when your boundary disappoints someone. This episode will help you stop over-explaining, stop rescuing, and hold your limits with compassion and clarity.

🎧Ready to listen? Press the PLAY button now!

Reflection Prompts:

  1. Why does someone else’s disappointment feel so uncomfortable for me?

  2. Where do I try to manage other people’s feelings after setting a boundary?

  3. What would it cost me to say yes when I already know I need to say no?

This Week's Mindfulness Strategies:

  • Remembering that Pushback Doesn’t Mean You’re Wrong

    Practicing the Steady Response Script

    Reframing Discomfort as Not Dangerous

This Week’s Action Step(s): 

Step 1. Choose one steady response sentence and practice it this week.

Step 2. Hold one boundary through one moment of discomfort.

Step 3. Use your anchor statement daily:

“Discomfort is not danger.”

Optional: “I can be compassionate without changing my boundary.”


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See you in the next episode!

1-on-1 Mindset + Emotional Wellness Sessions

Support for your mind, heart, and next step @ www.dryaninagomez.com.

Did you know I am also an author? Yes, I’ve written three books! Here they are…

  1. Today's Working Artist: Weekly Mindful Reflections to Awaken Your Potential

  2. Crush Self-Sabotage and Live Fully: The Artist's Wellness Journey to Confidence & Success

  3. Moms Don't Quit: How to Stay Connected with Your Tween or Teen in a Noisy World

“Let’s quiet the doubt, transform that relentless loud inner voice into your biggest ally, lead from unshakeable purpose, and watch your business and life rise. Purpose is loudest when anxiety is quiet.”

—Dr. Yanina

Dr. Yanina Gomez

Dr. Yanina is an author, speaker, psychologist, and mindset and psycho-emotional wellness specialist. She co-founded Art NXT Level, an online coaching program supporting artists’ careers. With a Doctorate in Psychology and advanced training in Internal Family Systems (IFS), she helps individuals navigate self-sabotage, anxiety, and personal growth. Dr. Yanina is passionate about equipping creatives and women entrepreneurs through workshops, retreats, practical resources, and individual wellness sessions. She has authored various books, including Today’s Working Artist, Crush Self-Sabotage & Live Fully, and Moms Don’t Quit! She is the host of Inside Edge; Mindset, and Emotional Wellness for Women Entrepreneur Podcast.

Next

Episode 30: Boundaries Without Guilt — Part II. Clean Boundaries (Setting Limits!)