Episode 35: Made for More Series: Part III The Voice That Says You Don’t Belong

Written By Dr. Yanina Gomez
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Hello, Visionista!

You're sitting at a table you earned, doing work you know how to do and a voice inside whispers, "They're going to find out you don't actually belong here." If that sounds familiar, this episode is for you.

In part 3 of our Made for More series, we're naming impostor thoughts for what they really are and why they often get louder, not quieter, the more successful you become.

This episode will help you separate that voice from the facts, build real evidence of your own worth, and stop letting doubt make decisions that confidence should be making.

 

🎧 Ready to listen? Press the PLAY button now!

Reflection Prompts

1. When does the "you don't belong here" voice get the loudest for me?

2. What evidence do I already have that contradicts that voice?

3. Where have I let doubt make a decision that confidence should have made?

This Week's Mindfulness Strategies:

  • Recognizing the Threat-Detection Response Behind Self-Doubt

  • Practicing Cognitive Defusion ("That's a thought, not a fact")

  • Building an Evidence-Based Inner Narrative

This Week’s Action Step(s): 

Step 1. When the voice rises up, say: "I notice I'm having the thought that I don't belong here. That's a thought — not a fact."

Step 2. Write your "I belong" evidence file — five things you've already done that the imposter voice insists you can't.

Step 3. Use your anchor statement daily: "That's a thought, not a fact. I belong here."


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See you in the next episode!

Xo!

1-on-1 Mindset + Emotional Wellness Sessions

Support for your mind, heart, and next step @ www.dryaninagomez.com.

Did you know I am also an author? Yes, I’ve written three books! Here they are…

  1. Today's Working Artist: Weekly Mindful Reflections to Awaken Your Potential

  2. Crush Self-Sabotage and Live Fully: The Artist's Wellness Journey to Confidence & Success

  3. Moms Don't Quit: How to Stay Connected with Your Tween or Teen in a Noisy World

“Let’s quiet the doubt, transform that relentless loud inner voice into your biggest ally, lead from unshakeable purpose, and watch your business and life rise. Purpose is loudest when anxiety is quiet.”

—Dr. Yanina

Dr. Yanina Gomez

Dr. Yanina is an author, speaker, psychologist, and mindset and psycho-emotional wellness specialist. She co-founded Art NXT Level, an online coaching program supporting artists’ careers. With a Doctorate in Psychology and advanced training in Internal Family Systems (IFS), she helps individuals navigate self-sabotage, anxiety, and personal growth. Dr. Yanina is passionate about equipping creatives and women entrepreneurs through workshops, retreats, practical resources, and individual wellness sessions. She has authored various books, including Today’s Working Artist, Crush Self-Sabotage & Live Fully, and Moms Don’t Quit! She is the host of Inside Edge; Mindset, and Emotional Wellness for Women Entrepreneur Podcast.

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Episode 34: Made for More Series; Part II Permission to be Seen