Episode 4. Emotional Energy Blocks: Build a Day That Feeds Your Fire

Written By Dr. Yanina Gomez

Hello, Visionistas in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success. In this episode, Dr. Yanina shows you how to spot your emotional drains, plug the leaks, and design a day that truly fuels your fire—so your passion never runs dry.

Reflection Questions:

  1. When did your energy dip lowest yesterday?

  2. What one moment left you feeling most alive or creatively charged?

This Week’s Action Steps:

  1. In your Inside Edge Wellness Journal, list at least three Drains and three Fuels.

  2. Choose two micro-reset rituals (60 seconds or less) from your Fuels list.

  3. Calendar-block those “Energy Feed” breaks at your typical low points.

If today’s episode lit your fire, share it with a fellow Visionista, hit subscribe to Inside Edge, and follow me @dryaninagomez for more resources. Keep shining—and feed that fire!

Dr. Yanina Gomez

Dr. Yanina is an author, speaker, psychologist, and mindset and psycho-emotional wellness specialist. She co-founded Art NXT Level, an online coaching program supporting artists’ careers. With a Doctorate in Psychology and advanced training in Internal Family Systems (IFS), she helps individuals navigate self-sabotage, anxiety, and personal growth. Dr. Yanina is passionate about equipping creatives and women entrepreneurs through workshops, retreats, practical resources, and individual wellness sessions. She has authored various books, including Today’s Working Artist, Crush Self-Sabotage & Live Fully, and Moms Don’t Quit! She is the host of Inside Edge; Mindset, and Emotional Wellness for Women Entrepreneur Podcast.

Previous

Episode 5. Impostor Syndrome vs. Inner Apprentice
Next

Episode 3: From Overwhelm to One-Thing Focus