Episode 3: From Overwhelm to One-Thing Focus

Written By Dr. Yanina Gomez
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Hello, Visionista in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success. In this episode, Dr. Yanina guides you from spinning plates to crystal-clear momentum. You’ll learn how to ruthlessly choose your “big rock,” drop the noise, and harness short, powerful sprints that protect your focus and your energy.

Reflection Questions:

  • What are the top three tasks crowding your mind right now?

  • Which single task will truly move the needle this week?

Action Steps:

  1. Park one non-urgent item on a “Park It” or “Someday” list.

  2. Schedule a 25-minute Focus Sprint for your chosen priority.

Ready to trade chaos for clarity? Hit subscribe to Inside Edge, share with a fellow Visionista, and leave a quick rating on Apple Podcasts. Keep sprinting—you’ve got this.

HUGS,

Dr. Yanina Gomez

Dr. Yanina is an author, speaker, psychologist, and mindset and psycho-emotional wellness specialist. She co-founded Art NXT Level, an online coaching program supporting artists’ careers. With a Doctorate in Psychology and advanced training in Internal Family Systems (IFS), she helps individuals navigate self-sabotage, anxiety, and personal growth. Dr. Yanina is passionate about equipping creatives and women entrepreneurs through workshops, retreats, practical resources, and individual wellness sessions. She has authored various books, including Today’s Working Artist, Crush Self-Sabotage & Live Fully, and Moms Don’t Quit! She is the host of Inside Edge; Mindset, and Emotional Wellness for Women Entrepreneur Podcast.

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Episode 4. Emotional Energy Blocks: Build a Day That Feeds Your Fire

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Episode 2: Prime Your Day: Mindful Habits for Purpose & Success