Episode 10. Reframe in 3: Your 90-Second Self-Doubt Switch
Hello, Visionista in Action!
Hello, Visionistas in Action! Welcome back to Inside Edge: the podcast where inner alignment fuels outer success. In this episode, Dr. Yanina shares a rapid-fire tool—Reframe in 3—that helps you interrupt self-doubt in just 90 seconds and convert it into forward momentum.
Reflection Prompts:
Recall a recent moment when doubt hijacked your focus. What exactly did you tell yourself?
How did that story affect your confidence and performance?
This Week’s Mindful Strategies:
Name It
Fact-Check It
Shift It
This Week’s Action Steps.:
Trigger & Reframe: The next time doubt strikes, run your three-question “Reframe in 3” sequence.
Commit in 10 Minutes: Choose one micro-action, write it on a sticky note, and place it where you’ll see it.
Use it: Snap a pic of your sticky note and keep it handy!
Tune in now to Episode 10 of Inside Edge, subscribe so each new episode lands in your queue, and share with a fellow Visionista who needs a 90-second self-doubt switch. If you need a mindset and emotional wellness alignment, check out my 1-on-1 Wellness Sessions HERE.:
Ready to level up? Get your copy of my books!
1. Today's Working Artist: Weekly Mindful Reflections to Awaken Your Potential HERE.
2. Crush Self-Sabotage and Live Fully: The Artist's Wellness Journey to Confidence and Success HERE.
