Episode 14: From Second-Guessing to Sharp Decisions

Written By Dr. Yanina Gomez

Hello, Visionista in Action!

If you find yourself re-opening emails, swapping colors, or hovering over “post” until the moment passes, this episode is for you. We’ll move you out of the fog of second-guessing and into clear, confident action.

Reflection Prompts:

  1. Where do you most often catch yourself second-guessing?

  2. What exact sentence does your inner voice repeat when you hesitate?

  3. How does your body feel when you’re stuck in doubt?

This Week’s Mindful Strategies:

  1. 3-Q Decision Frame

  2. Inner Boardroom: Critic, Apprentice & CEO

This Week’s Action Steps.:

  1. 15-Minute Decision Sprint: Pick one pending decision, run the 3-Q Frame, and take the Right-Now step.

  2. Create a Two-Way Door List: List three choices you can safely change later.

  3. Inner CEO Cues: Use the short internal script—thank the Critic, ask the Apprentice, decide as CEO—and act.

Tune in to Episode 14 of Inside Edge, subscribe so each new reset lands in your queue, and share with a fellow Visionista who’s ready to choose momentum over perfection. Connect with me on Instagram @dryaninagomez.

Dr. Yanina Gomez

Dr. Yanina is an author, speaker, psychologist, and mindset and psycho-emotional wellness specialist. She co-founded Art NXT Level, an online coaching program supporting artists’ careers. With a Doctorate in Psychology and advanced training in Internal Family Systems (IFS), she helps individuals navigate self-sabotage, anxiety, and personal growth. Dr. Yanina is passionate about equipping creatives and women entrepreneurs through workshops, retreats, practical resources, and individual wellness sessions. She has authored various books, including Today’s Working Artist, Crush Self-Sabotage & Live Fully, and Moms Don’t Quit! She is the host of Inside Edge; Mindset, and Emotional Wellness for Women Entrepreneur Podcast.

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Episode 13: Burned Out, No Vacation: Micro-Rest for Deadline Seasons