Episode 25: Calm in the Noise Series — Part I: Emotional Saturation
Why the World Feels Heavy (and Why It’s Not a Personal Failure)

Written By Dr. Yanina Gomez
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Hello, Visionista!

If you’ve been feeling emotionally tired, mentally scattered, or unusually sensitive lately, this episode is for you. In this episode, I name a quiet but powerful experience many women in business are carrying right now: emotional saturation.

This conversation reframes overwhelm not as weakness or failure, but as the result of prolonged exposure to intensity—news, noise, pressure, and responsibility—without enough space to recover. You’ll learn how to recognize the signs, release self-blame, and begin protecting your peace without disengaging from the world.

🎧Ready to listen? Press the PLAY button now!

 

Reflection Prompts:

  1. Where in my life do I feel “full” rather than tired?

  2. What have I been absorbing emotionally without realizing it?

  3. When I feel overwhelmed, do I blame myself—or pause to assess exposure?

 

This Week's Strategies:

  • Reframing Overwhelm as Exposure, Not Weakness

  • Nervous-System Awareness Before Self-Correction

  • A Simple Emotional Reset Practice

This Week’s Action Step(s): 

Step 1. Name your #1 source of emotional saturation (e.g., news, social media, work pressure, others’ emotions).

Step 2. Create one clear boundary for 7 days.

Step 3. Use one daily anchor sentence.


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If this episode helped you feel seen or lighter, please subscribe, rate the podcast, or share it with another Visionista who may be carrying more than she realizes. Your support helps more women lead with clarity, compassion, and calm in the noise.

Remember, I am here if you need support in this area. Learn more about my 1-on-1 wellness sessions at www.dryaninagomez.com.

Did you know I am also an author?

Yes, I’ve written three books! Here they are…

  1. Today's Working Artist: Weekly Mindful Reflections to Awaken Your Potential

  2. Crush Self-Sabotage and Live Fully: The Artist's Wellness Journey to Confidence & Success

  3. Moms Don't Quit: How to Stay Connected with Your Tween or Teen in a Noisy World

“Let’s quiet the doubt, transform that relentless loud inner voice into your biggest ally, lead from unshakeable purpose, and watch your business—and life—rise. Purpose is loudest when anxiety is quiet.”

—Dr. Yanina

Dr. Yanina Gomez

Dr. Yanina is an author, speaker, psychologist, and mindset and psycho-emotional wellness specialist. She co-founded Art NXT Level, an online coaching program supporting artists’ careers. With a Doctorate in Psychology and advanced training in Internal Family Systems (IFS), she helps individuals navigate self-sabotage, anxiety, and personal growth. Dr. Yanina is passionate about equipping creatives and women entrepreneurs through workshops, retreats, practical resources, and individual wellness sessions. She has authored various books, including Today’s Working Artist, Crush Self-Sabotage & Live Fully, and Moms Don’t Quit! She is the host of Inside Edge; Mindset, and Emotional Wellness for Women Entrepreneur Podcast.

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Episode 26: Calm in the Noise — Part II: Discernment Over Consumption
How to Stay Informed Without Letting the Noise Lead You

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Episode 24: Before You Add, You Must Subtract: Making Space for What Matters