Episode 26: Calm in the Noise — Part II: Discernment Over Consumption
How to Stay Informed Without Letting the Noise Lead You


Written By Dr. Yanina Gomez
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Hello, Visionista!

You don’t have to tune out the world to protect your peace. In Episode 26 (Part II of Calm in the Noise), Dr. Yanina teaches the difference between consumption (passive intake) and discernment (intentional choice). If the noise has been hijacking your focus, nervous system, and productivity, this episode gives you a practical path to stay informed—without letting information lead your inner world.

🎧Ready to listen? Press the PLAY button now!

 

Reflection Prompts:

  1. What happens inside me when I consume heavy information?

  2. Do I confuse exposure with responsibility?

  3. What am I usually looking for when I scroll—information, reassurance, distraction, or control?

 

This Week's Mindfulness Strategies:

  • Time Boundaries (choose when you consume)

  • Source Boundaries (choose what you consume)

  • Emotional Boundaries (choose how you process)

This Week’s Action Step(s): 

Step 1. Pick one daily information window (example: 12:30–12:45 PM).

Step 2. Change one source: mute/unfollow one account or feed that spikes anxiety.

Step 3. Use your anchor statement daily: “I can be informed without being emotionally led.”


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If this episode steadied you, please share it with another Visionista and leave a quick rating or review. Your support helps more women protect their peace—and lead with clarity, not chaos.

Remember, I am here if you need support in this area. Learn more about my 1-on-1 wellness sessions at www.dryaninagomez.com.

Did you know I am also an author?

Yes, I’ve written three books! Here they are…

  1. Today's Working Artist: Weekly Mindful Reflections to Awaken Your Potential

  2. Crush Self-Sabotage and Live Fully: The Artist's Wellness Journey to Confidence & Success

  3. Moms Don't Quit: How to Stay Connected with Your Tween or Teen in a Noisy World

“Let’s quiet the doubt, transform that relentless loud inner voice into your biggest ally, lead from unshakeable purpose, and watch your business and life rise. Purpose is loudest when anxiety is quiet.”

—Dr. Yanina

Dr. Yanina Gomez

Dr. Yanina is an author, speaker, psychologist, and mindset and psycho-emotional wellness specialist. She co-founded Art NXT Level, an online coaching program supporting artists’ careers. With a Doctorate in Psychology and advanced training in Internal Family Systems (IFS), she helps individuals navigate self-sabotage, anxiety, and personal growth. Dr. Yanina is passionate about equipping creatives and women entrepreneurs through workshops, retreats, practical resources, and individual wellness sessions. She has authored various books, including Today’s Working Artist, Crush Self-Sabotage & Live Fully, and Moms Don’t Quit! She is the host of Inside Edge; Mindset, and Emotional Wellness for Women Entrepreneur Podcast.

Next

Episode 25: Calm in the Noise Series — Part I: Emotional Saturation
Why the World Feels Heavy (and Why It’s Not a Personal Failure)