You Give Your Best to Everything… But Are You Giving Your Best to You?

Your business, your clients, your family—they all get the strong, capable, creative version of you.
But underneath it all, are you feeling tired? Scattered? Like your days running you instead of the other way around?

But here’s the truth:

  • You don’t need more hustle.

  • You need intentional rhythm.

You just need small, intentional moments that ground you, reset you, and help you finish each day with peace. And that’s exactly what this free guide is here to help you create.

Prime Your Day Guide

A free guide for ambitious women who are ready to protect their peace, without sacrificing their momentum.

  • Start your day grounded.

    Tips to start your day with a clear head and open heart, so you're leading from calm, not chaos.

  • Pause midday to reset.

    When the midday noise rises and your focus drifts, these gentle tips can help you recenter.

  • End your day intentionally.

    Ideas to transition into rest in a way that restores you and supports tomorrow’s vision.

  • Bonus midday snack list.

    Use the checklist to plan energizing, brain-friendly snacks that help you pause, breathe, and nourish yourself, right in the middle of your busy day.

Get My Guide Gift

This Isn’t Selfish. It’s Strategic.

Priming your day isn’t about ignoring the world around you or pretending things are easy. It’s how you stay emotionally clear, mentally sharp, and spiritually steady throughout the day—whether it’s a tough business decision, an overwhelming to-do list, or the weight of what’s happening around you.

You don’t have to escape your life to feel better.
You just need moments built into your day that bring you back to center.

Download the Free Guide

If you're ready to feel more focused, calm, and energized—even on your busiest days—click on “Get My Guide Gift”.
Your guide will be on its way to your inbox in just a few moments.

Hi, I’m Dr. Yanina

I’m an author and mindset & psychoemotional wellness strategist for women entrepreneurs, business leaders, and creatives. As an entrepreneur, I know what it’s like when the pace of your day pulls you away from your center—when your to-do list takes over, and your mind feels cluttered before you’ve even had a chance to breathe.

You find yourself asking questions like…

“Why do I feel so off when I have so much to be grateful for?”
or
“How can I keep showing up when I feel so mentally and emotionally scattered?”

That’s why, I created Prime Your Day—because finding clarity, focus, and emotional balance isn’t a luxury, it’s a necessity.

🌿 Let’s Stay Connected

Follow me on Instagram @dryaninagomez for emotional wellness advice, mindset shifts, and practical strategies made for women like you.
Want to work with me? Click here to learn about my one-on-one mindset & emotional wellness sessions. Explore how we can grow together!

You don’t have to do this alone. Let’s build rhythms that support the woman behind the vision.